OUR SESSIONS TOGETHER
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Personalized
Our initial sessions will be dedicated to assessing and creating a personalized plan to fit your unique needs and goals. No detail gets left behind as we build a plan that is best suited to your unique transformation.
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Targeted
We identify leadership pain points whether at home, relationships, career, or general well being. I’ll work closely with you and integrate the most current somatic science and skills based on your specifc needs.
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Integrative
Since achieving wellness is a holistic practice, I’ll be guiding you toward other helpful practices and connecting you to leadership resources in your local community and beyond.
Feel EMPOWERED, CONNECTED, and CLEAR with your leadership vision.
AREAS OF FOCUS
Leadership
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Anxiety and Chronic Doubt
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Stress Management
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Trauma
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Communication Strategies
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Leadership • Anxiety and Chronic Doubt • Stress Management • Trauma • Communication Strategies •
BOOK YOUR FREE CONSULTATION
Comprehensive wellness assessment
Personalized embodied plan to help you reach your goals
Helpful tools, tips, and tricks for navigating your unique leadership obstacles whether it’s surrounding home life, career, mental or emotional health
FAQs
What are somatic practices?
Somatic and embodiment practices are a holistic approach to wellness that integrates the mind and body. It focuses on how experiences, emotions, and trauma are held in the body and aims to move through the experience in a way that promotes physical and emotional well-being and getting “unstuck”.
What can I expect during a somatic 1:1 session?
In a somatic session, you may engage in conversations about your experiences while also participating in body awareness exercises.
Will my insurance cover the consultation or therapy?
I do not take insurance at this time. I do offer third party reimbursement for therapy services. Where I can create a superbill for you to submit to your insurance for therapy services. A therapeutic session with me is currently $160. Intensives are an option as well, you’re welcome to always chat with me about pricing in our free consult call!
What happens if I decide to proceed after the consultation?
If you decide to proceed with therapy or 1:1’s after your consultation, we will likely discuss the next steps, including scheduling future sessions, discussing wellness plans, and any paperwork that needs to be completed.
Do you offer just therapy?
There are lots of services I offer. I do offer therapy services which include 1:1’s, intensives and groups, leadership workshops, as well as online lessons that will be available soon!
Do I need to have prior experience to try somatic therapy?
No prior experience is necessary. Somatic wellness can be a beneficial entry point for those who have never engaged in therapy before, as it emphasizes bodily awareness and personal exploration.